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Maintaining a Braces-Friendly Diet: Tips from Blooming Braces in Orthodontics Bloomingdale | Orthodontics in 60108

Embarking on a journey with braces requires some adjustments to your eating habits. The foods you choose can significantly impact the condition of your teeth throughout orthodontic treatment and beyond. At Blooming Braces, we’re here to guide you through the safest ways to eat with braces while ensuring optimal oral health.

Handling Hard Foods with Orthodontics

Consuming hard foods poses risks during orthodontic treatment, as they can potentially damage wires and brackets. It’s advisable to steer clear of these foods, especially after wire adjustments when teeth are most tender. Here’s how to navigate some common hard foods:

  • Ice: Avoid biting into ice cubes as they can easily dislodge orthodontic hardware. Instead, suck on ice cubes to enjoy a refreshing treat without risking damage.
  • Meaty Foods: Before indulging in foods like ribs or chicken wings, carefully remove bones to prevent accidental bracket displacement.
  • Fruits: While fruits are essential for a balanced diet, cutting them into small pieces before consumption is recommended to avoid putting undue stress on braces. Opt for sliced apples, peaches, or pears instead of biting into whole fruits.
  • Nuts: If you love nuts, consider grinding them and incorporating the nut meal into cereals or yogurt to enjoy their benefits without risking damage to your braces.
  • Corn on the Cob: Avoid eating corn on the cob to prevent potential damage to braces. Instead, cut the kernels off for safer consumption.

Steering Clear of Sticky and Sweet Foods

Sticky foods are a significant concern for brace wearers as they can adhere to teeth and hardware, potentially causing damage. Additionally, sugary treats can contribute to tooth decay. Here are some tips for managing sweet cravings while wearing braces:

  • Opt for sugarless candies and suck on them instead of chewing to minimize the risk of damage.
  • If you indulge in sugary treats, rinse your mouth with water afterward to reduce plaque buildup. Brushing and flossing as soon as possible further mitigates the risk of decay.
  • Avoid chewing gum, as it can stick to braces and may be challenging to remove, leading to potential wire and bracket issues.

Embrace a Nutritious Diet for Overall Health

Prioritize a balanced diet rich in fruits and vegetables while minimizing the consumption of soda, candy, and other sugary and acidic foods. This not only supports your oral health but also contributes to your overall well-being.

For more tips on navigating life with braces or to schedule an appointment with Blooming Braces in Orthodontics Bloomingdale, contact our office today. We’re here to support you on your journey to a confident, healthy smile.

Blooming Braces
Phone: (630) 924-0800
125 S Bloomingdale Rd
Bloomingdale, IL 60108

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Bloomingdale, IL General Dentist

125 S. Bloomingdale Rd. • Bloomingdale, IL 60108
630-924-0800 |

Office Hours:

Monday:10:00am - 6:00pm
Tuesday:10:00am - 6:00pm
Wednesday:10:00am - 6:00pm
Thursday:10:00am - 6:00pm
Friday:9:00am - 5:00pm
Saturday:8:00am - 2:00pm

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Orthodontist in Bloomingdale
125 S. Bloomingdale Rd.
Bloomingdale, IL 60108